Well I just thought I would say a little something about my exercising and eating....you guys sick of hearing about it yet??? If so, too bad!!!! Maybe I will start titling every post about my wt./exercise "Me", that way if you don't want to read it, that will be your clue.
I have not lost any more wt. Which kinds makes me mad, but I know I just gotta stick w/ it. I have been exercising 5-6 times a wk. Last Sunday I walked a 5K on thee 'ol treadmill, then did it again on Monday. Then yesterday I did it again, but for the first mile I used the incline (wow that changes it up). So again today I used the incline for one mile, but I walked for a total of one hour. I walked 3 1/2 miles. I am trying to mix up my workouts to see if that will take some wt. off, we shall see. A 5K is hard for me, and tonight it was hard to do the hour, but I just stuck w/ it. This color is what my face looks like when I am done working out.
Biggest Loser ended Tues, a girl won, Ali. She looked great. I really enjoyed that show, I could relate to their struggles, heartache, pain etc. And now I can relate to their success. I know I have a long way to go, but I am learning so much through my journey.......one day at a time, one meal at a time.........
Thursday, April 17, 2008
Me
Posted by Mel at 11:00 PM
Subscribe to:
Post Comments (Atom)
3 comments:
Hi!
I think you look great...you are doing a great job!
Can you say Rusty's Frozen yogurt?
Just giving you a hard time...
Once your body gets used to the same thing, then it doesn't want to lose weight as fast. Throw some weights in with your walking. It will tone up your arms and build muscles you don't use as much. And the more muscle you have, the more fat you burn.
Don't I sound like a personal trainer? As I sit here with my big 'ol fat behind. Come August....
Mel I think you are doing great. The walking helps, but the eating will have more effect faster. I have been working my butt off and the weight is still there because I love meat and cheese and donuts and pizza and mexican and....ok, you get the picture. Hang in there, we will play volleyball as skinny people soon.
Russ (really tempted to stay anonymous and make you wonder :))
Post a Comment